Yoga and the Inner Path
November 22- 24, 2019.
With winter approaching, it’s a time to hibernate, to think; to allow ourselves a chance to slow down and rebuild and perhaps redirect our lives. It’s a perfect time to combine contemplation, meditation, writing and yoga through a wide variety of practices, including yin, kundalini, restorative yoga, visualizations, chanting, pranayam and meditation. Join Debra Black and Sunny Smith as they lead you on a journey inward, focusing on the nature of compassion, loving kindness and the preciousness of life. Also on offer Reiki and Thai Massage; time for self practice and writing as well as a discussion group.
With plenty of time to relax and practice, Debra and Sunny hope to build a container of grace, love, presence and wisdom. The fee for the weekend will be divided in two. The fee to Harmony Dawn (host of the retreat) firstname.lastname@example.org for accommodation and food: $240.00 plus HST = $271.20 Teaching fee to Debra and Sunny is: $226. The fee to Harmony Dawn is to be paid to them directly within two weeks of registering for the weekend retreat and paying for the teacher fee. Teachers fee can be e-transfered to email@example.com Credit cards area also accepted for the teachers fee. For credit card payment contact firstname.lastname@example.org
Itinerary for Yoga and the Inner Path
Friday November 23
8:00 pm Yin Class
Saturday November 23
7:00am: Yogi’s choice; Sleep in or Self-practice and Seated or Walking Meditation
10:00am: Kundalini Yoga
1:30pm to 4:30pm: Yogi’s choice: Free Time; Reiki/ Thai Massage Treatments/ Discussion Group
7:30 pm: Sound Bath and Chakra Meditation
Sunday November 24
7:30am: Silent Meditation and Writing
10am: Kundalini Yoga
1:30 to 2pm: Departure