Jewel in the Lotus: Thoughts of a Yogini

Canadian Retreats

Yoga and the Inner Path
November 22- 24, 2019.
With winter approaching, it’s a time to hibernate, to think; to allow ourselves a chance to slow down and rebuild and perhaps redirect our lives. It’s a perfect time to combine contemplation, meditation, writing and yoga through a wide variety of practices, including yin, kundalini, restorative yoga, visualizations, chanting, pranayam and meditation. Join Debra Black and Sunny Smith as they lead you on a journey inward, focusing on the nature of compassion, loving kindness and the preciousness of life. Also on offer Reiki and Thai Massage; time for self practice and writing as well as a discussion group.
With plenty of time to relax and practice, Debra and Sunny hope to build a container of grace, love, presence and wisdom. The fee for the weekend will be divided in two. The fee to Harmony Dawn (host of the retreat) info@harmonydawn.com for accommodation and food: $240.00 plus HST = $271.20 Teaching fee to Debra and Sunny is: $226. The fee to Harmony Dawn is to be paid to them directly within two weeks of registering for the weekend retreat and paying for the teacher fee. Teachers fee can be e-transfered to debrazina@hotmail.com Credit cards area also accepted for the teachers fee. For credit card payment contact debrazina@hotmail.com

Itinerary for Yoga and the Inner Path

Friday November 23
3:30pm: Arrival

5:00pm: Introductions

6pm: Dinner

8:00 pm Yin Class

Saturday November 23

7:00am:  Yogi’s choice; Sleep in or Self-practice and Seated or Walking Meditation

8:30am: Breakfast

10:00am: Kundalini Yoga

12:30pm: Lunch

1:30pm to 4:30pm: Yogi’s choice: Free Time; Reiki/ Thai Massage Treatments/ Discussion Group

4:30pm: Yin/Restorative

6pm: Dinner

7:30 pm: Sound Bath and Chakra Meditation

Sunday November 24

7:30am: Silent Meditation and Writing

8:30am: Breakfast

10am: Kundalini Yoga

12:30pm: Lunch

1:30 to 2pm: Departure

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