Jewel in the Lotus: Thoughts of a Yogini


July Yoga Pop Ups

July 9, 2018 — Meditation and Yin with myself and Venerable Bhante Saranapala at the West End Buddhist Temple, 3133 Cawthra Rd, Mississauga. 7pm start. Minimum donation $5.00. Half of the funds raised will be going to an education fund for students in Sri Lanka run by Bhante Saranapala. Please bring a mat and a pillow and blanket.

July 11, 14 and 18– Morning Yin Yoga and Meditation at the Theatre Centre’s rooftop. Classes on Wednesday July 11th and Wednesday July 18th are at 8am and on Saturday July 14th the class begins at 10am. Pay what you can. Minimum charge $5. If interested register with Alexis at Please bring a mat and any props you might need to practice such as a pillow or blanket. Address: 1115 Queen St W, Toronto.

July 27– Second in The Full Moon Series at Vauxhall Gardens in Grimbsy. Come do yin and meditation — both walking and seated — at a botancial farm. Class starts at 7pm. Light refreshments are provided. It’s $35 dollars per class. Please contact me in advance to register and pay, but you can pay at the farm gate if you prefer. Address: 598 Ridge Rd W, Grimsby.

Classes at my Studio/Loft
Friday July 13 7pm Yin/Restorative
Tuesday July 17 10am Yin/ Restorative
Monday July 23 7pm Yin
Tuesday July 24 3pm Yin Mash Up
$25 per class. Please rsvp in advance at

A Year of Mindfulness Meditation
The mindfulness meditation series continues on Saturday July 7 at 10 am. Come join us and explore the principles of mindfulness meditation. We’ll be doing concentration practice as well as some inquiry. For remaining classes in the series it’s $20 until August. Or $10 a class. For more information contact me at or 416-571-3933. Space is limited. Come sit and meditate, deepen your practice. We will be sitting in Trinity Bellwoods park this month.
“May you be well. May you be at peace. May you be connected. And may you be free of suffering and the roots of suffering.”